Excessive
anger is the reason behind many unsuccessful businesses and relationships. Some
people don’t even realized what anger is costing them. Anger is seen as an
emotional type natural for human beings when it does not infringe on any social norms both the written and the unwritten, otherwise you are seen as a deviant.
I personally
have been a victim of excessive anger in the past, it somehow felt good to beat
the hell out of people who did not really expect you would make war out of a
joke and I was tempted to believe that it was an ability that only special
people had.
People
who have anger problems are unhappy people, most of them are unsuccessful in professional
as well as social areas. In relationships little things are intensified and
leads to breakups or divorce in family cases. In work or business environment
nobody wants to work with or under a person who normally screams every word out, so these frustrations in work and in relationships leads to a more intensified
anger and you keep losing yourself the more.
Excessive
anger is a mental disorder. It comes from the feeling of inferiority, low self-esteem,
frustration, stress and fatigue. It can go a long way to damage a person’s career
and eventually the person himself. If you’d continue to pounce on your friends
out of a little jokes they will walk away from you, if you’d keep pounding the
telephone and abruptly hangs up on your business partners they will leave you and
at the end you would have succeeded in damaging your life.
People
who have lost a lot due to anger resolve to alcoholism and other addictions. Addictions, specifically to drugs weakens one ability to control anger. In other words,
addicts are angry people. Certainly then alcoholism is not the solution to
anger and any other addiction simply means feeding the fire.
The feeling
that one is less pretty, less intelligent as compared to other persons rises the feeling of anger in people. They want to be noticed if they are feeling like
they are not being notice. They will attempt to pluck your eye out, if they think
you better than them, which actually In most situation the opposite is even the case.
Leveling
it out on your spouse or your children is not a proper way to manage stress, it
is only a way to warrant the signature for divorce. If you are stressed out
after a tough day in the office make it known, sit in front of the television
or better yet sleep. Stress are better relieved through sleep.
Low self-esteem
which is another author of anger can only be fought if you stand up to the
reality that all men are equal. The problem about you is that you are not using
what you came to the world with, You refuse yourself the good things of the
world. If you keep saying to yourself, it’s better than me or its not for me you are creating a
room for low self-esteem which can eventually lead to excessive anger.
People
with excessive anger can mostly do things when they are angry and it is always
noticed. They are reluctant to give a speech because they feel they are not
good enough, and eventually when they are compelled to do so, they do it out of
anger and most times rushing through the whole thing.
They don’t
have specific friends. They are mostly found with their gadgets hidden away in their
private rooms. They are socially incapable.
Like I
said earlier anger is an emotional type which indicates that you are a human
being, but when it is excessive it becomes a problem. When is anger then term
as excessive? Once when I was in high school there was this guy I knew, who from
my analysis was doing better than I but I doubt he saw it that way. I made a
joke one day, I called him illiterate which is just passively what buddies do,
well I had to dodge a kerosene lamp that was coming my way in full speed, that
was not all, I got some bonus punches to my face that landed me in the school
clinic. I sort of thought him to be a bully so I shoved his profile out of my dear
life. When you suffer from excessive anger, even yourself will be in disagreement
with your reaction. Some bold people will blame you. However, self and public
blames do not always solve the problem, they make it worst.
In my
opinion your anger is excessive when it becomes a habit. No one disagrees with
you any more, you want to be the boss or else. When you get angry to things
that is seen as normal to other people you have to check yourself.
When you
destroy your new television because you got pissed off by your contractor, that
is excessive. People with excessive anger relieves themselves after they have successfully
destroyed their friendship or their adored property. You will see them kicking
at everything, including the wall. No problem if you kicking the wall anyway,
but that’s excessive. Normally the victim of excessive anger knows he or she
has a problem, some of them just enjoys it and so refuses to do anything about
it, wait till I tell you what you are sacrificing for the ability to storm out of
your boss’s office.
Psychologists
have out listed a number of anger disorder and anger symptoms which I will be
mentioning here, just in case you are suffering from one.
a) Passive anger: this is not a
hyper intensive anger and normally goes unnoticed. This then could be seen as
the natural impulse of man to get angry. Natural emotion then. In my opinion if
you are suffering from this one, you are safe.
b) Chronic anger: this is the type
that is likely going to destroy you. It is a prolonged type of anger and can
usually lead to other mental disorder. Say no.
c) Self-inflicted anger: getting
angry with yourself. Why would a person get angry with his or her own self,
except you don’t like yourself? You want to be like some other person, well
that won’t help you. Be like you, show yourself much love, you are unique.
d) Volatile anger: if you
suffering from this then you are the type that is likely going to stab someone
repeatedly after a joke.
e) Judgmental anger: unlike
self-inflicted anger this one is directed towards other people.
What are
the symptoms of excessive anger, it includes, Tingling, Heart palpitations or tightening of the
chest, increased blood pressure, Headaches, Pressure in the head or sinus cavities
and Fatigue.
The Price
for Excessive Anger
There are prices to pay, you can't go free.it includes:
- Joblessness: people with
excessive anger finds it hard to work under a person. They mostly think they don’t
just enjoy working under people, meanwhile the truth is they can’t work under
people. They can’t even succeed in their own startup businesses, customers
abscond.
- Unhappiness: if you are jobless
how can you be happy? When you are seeing life as not being fair you can never
be happy.
- Unfulfilled life: everybody you
meet you chase away with your attitude, no one wants to come any close to you,
so at the end of your life you die unfulfilled.
- Loneliness: no friends and no
family loneliness is the result. This often can lead to a more destructive case
like suicide.
- Addiction: you can further
destroy your life by feeling that drinking is the way out or doing drugs, the
result is always worst.
How to
deal with excessive anger
- Find the good: finding the good
is simply going with the moment. You can’t get mad at your boss’s comment and
expect to go free, so instead do the opposite, find something funny or good
about the moment and fly into it to save your job.
- Drugs: certain chemical suppressant
drugs can be prescribe by a doctor. While this drugs may help, they can cause different other sicknesses which could be far worst, so it is advisable to
strictly take on doctor’s prescription.
- Counselling: getting a professional
counselling session is the number one choice. For a professional counselling session click here,
- Self-help: most anger was consciously
grown by the victim suffering from it today. They saw it as a means of
dominating in the social world and so it can be reverse by the victim as well. When the
urge to get angry arises, simply refuse to be angry. Better yet leave the scene
quietly with a fake smile. If that is not okay, tell the person to stop that
you are hurt. Consciously watch out for your emotions.
The good
things of this world is meant for no other person but you. You got to love yourself
more to take them. You are not an inferior model of human being there is
nothing like that. If by any reason you think you are inferior or socially
outdated, know that you can upgrade to a better version of you in a day if you want or you may choose
to stick to the original version of you. No one is like you, stop comparing
yourself and use what you have to your advantage.
When you
overcome excessive anger you start living, Joy flows within you. You begin to
see the real beauty of life, and your dreams come true.